Melbourne Lagree Fitness Teacher Training

This intensive course will give you the tools to create amazing workouts for your clients with varying levels of fitness and strength. The Lagree Method focuses on 6-key Training Elements to effectively stimulate the muscle fibers: 1. EFFECTIVE ANGLE/BODY ALIGNMENT/FORM, 2. EFFECTIVE RANGE OF MOTION, 3. EFFECTIVE RESISTANCE, 4. EFFECTIVE DURATION, 5. EFFECTIVE TEMPO & 6. EFFECTIVE PLANES OF MOTION. These elements will be your toolkit for effectively teaching all of the movements in the Lagree Fitness arsenal.

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