Maidstone Studio Open Day & Workshop series Sunday August 25th
Read More
Essendon Studio Free Community Classes & Winter Workshops
Read More
This intensive course will give you the tools to create amazing workouts for your clients with varying levels of fitness and strength. The Lagree Method focuses on 6-key Training Elements to effectively stimulate the muscle fibers: 1. EFFECTIVE ANGLE/BODY ALIGNMENT/FORM, 2. EFFECTIVE RANGE OF MOTION, 3. EFFECTIVE RESISTANCE, 4. EFFECTIVE DURATION, 5. EFFECTIVE TEMPO & 6. EFFECTIVE PLANES OF MOTION. These elements will be your toolkit for effectively teaching all of the movements in the Lagree Fitness arsenal.
Read More
When it comes to health and fitness it's tough to get self motivated, especially if you've had a break due to injury, illness, time constraints... to put it simply, life happens and time flies! You start to feel irritable, unhappy, unmotivated, lethargic and then the poor eating habits start to take over as well.
Read More
Prenatal Pilates at Fusion is designed for all fitness levels and all of the exercises are safe for the three trimesters.
Read More