Maidstone Studio Open Day & Workshops
Maidstone Studio Sunday 25th August Community Classes, Workshops & More!
10am-11am Free 20 min Pilates Classes Introducing our Mixed Equipment Classes at our second studio located within the Ascot Fitness Facility.
We invite you to come and try out our newest classes:
10am Fusion Flow 10:30am
Dynamic Fusion 11:30am
Barre Fusion Bookings online from August 18th & are essential, 8 max per class.
Foam Roller Workshop 10am This workshop has been crafted by the Fusion Staff expertise to teach you how to mobilise all of the body’s joints & musculature system as well as Myofascial release on common areas of pain. Focussing on lower back pain, hip-flexor and hamstring inflexibility, tech neck & poor posture and all over body stiffness & soreness. This workshop is a 45minute restorative session with the focus on bringing your body back to its natural alignment. You will walk away feeling mobilised and energized and be better equipped with the knowledge and tools to keep up a Roller routine at home. $25 Book Now
Spikey Ball & Theraband Workshop 11am The education continues with some great tips on how to use your theraband and spikey balls at home.
Benefits include: -Decreased tension within muscle -Improved Range of Motion & Mobility -Reduce fatigue & improve recovery & enhance Range of Motion -Direct & targeted method of releasing problem areas/areas of pain -Knot’ release specific -Improve recovery and Range of Motion $25 Book Now
Heal'r your Gut 12pm Welcoming our friends from Heal'r for a workshop not to be missed! Heal’r is founded on the principles of balancing a four sided picture of health: emotional, physical, nutritional and optimal organ health. Without simultaneously nurturing all four sides, us humans will bounce from one condition to another, from one quick fix to the next, rather than connecting how each health condition from each side affectsthe other. Because of this, Heal’r aims to debunk myths and to make health accessible. Have you experienced recurrent colds? Or skin concerns like psoriasis or eczema? If you have had glandular fever or the flu, did you know these are often linked in longer term immune conditions? Symptoms like these as well as hay- fever and allergies are signs your immune system needs Heal’r-ing. Let us help Heal’r You and your loved ones this winter with easy tips from expert practitioner Tanya with over twenty years clinical experience. - Learn how our nervous system plays a role in staying well - Understand how belief patterns and daily habits affect long term results – Discover how relationships both positive and negative affect our overall ability to maintain health – Be inspired knowing that anxiety and gut health can be managed easily – Enjoy a Heal’r Latte :) $35 Book Now
Lorna Jane Pop Up Shop 11am-1pm Let us know what you like to see/buy more of as the amazing team from Lorna Jane Highpoint will be bringing in the latest seasons goodies according to what you want! If you would like a particular jumper, pair of leggings let us know or we will pick for you!!
Bianca Loschiavo, one of the directors from the Keilor Lifestyle Centre will be on hand from 11am to chat about how you can achieve your health and wellness goals via Herbalife Nutrition, Global Nutrition Company. Bianca and the community do this by tailoring sustainable nutrition programs matched to people’s goals and needs and provide continual support in ones journey. Having achieved her own health result, Bianca has gone on to help hundreds of people both locally and worldwide look and feel their best.
Tours of the facilities and Personal Training information from our Friends at Ascot Fitness will be available throughout the morning. Stay tuned for more local health and wellness partners joining us for more info stands :) We look forward to seeing you and hope you enjoy our winter workshop series, Team Fusion xx