Lagree Fitness is a high intensity and lowest impact workout. It is an efficient, full-body sculpting, and fat-burning workout, designed to test and improve Cardio, Strength, Endurance, Core, Balance, and Flexibility. This intensive pilates teacher training course in Melbourne, will give you the tools to create amazing workouts for your clients with varying levels of fitness and strength. The Lagree Fitness Method focuses on 6-key Training Elements to effectively stimulate the muscle fibers: 1. EFFECTIVE ANGLE/BODY ALIGNMENT/FORM, 2. EFFECTIVE RANGE OF MOTION, 3. EFFECTIVE RESISTANCE, 4. EFFECTIVE DURATION, 5. EFFECTIVE TEMPO & 6. EFFECTIVE PLANES OF MOTION. These elements will be your toolkit for effectively teaching all of the movements in the Lagree Fitness arsenal. The purpose of this Teacher Training course is not for you to memorise every single exercise. The exercises are infinite and the possibilities endless. You're not going to be tested on, “What is this exercise called?” this training is for you to understand is if you do a Wheelbarrow, a Catfish, and a Bear, why are they so effective together? Why do we put them in a sequence? Why do these exercises work well together? You don’t have to know all the exercises, but you have to understand the connection between each exercise to put the routines together. There is a flow to Lagree Fitness and we’d like to teach it to you.
This Level 1 Melbourne Lagree Fitness Teacher Training Course Includes:
• online training materials & ongoing access
• 6 session Megaformer pass to be used prior to the 3 day intensive prac
• 3 day intensive prac with LA Lagree Fitness Master Trainer Sharnee Lee Scott
15-18th February 2019 11:30 - 5pm each day
• 2 x half day mock class teaching - dates TBA
• casual & part time pilates teaching hours available on successful completion
• PD points available with APMA & PAA
Normally US$3000.00
Early Bird Price $950 to be paid in full by February 10th
Full Price $1250.00 (payment plan available) MAX 15 participants.
Click on the link below to register or contact the studio to set up the payment plan option
