Melbourne Lagree Fitness Teacher Training

This intensive course will give you the tools to create amazing workouts for your clients with varying levels of fitness and strength. The Lagree Method focuses on 6-key Training Elements to effectively stimulate the muscle fibers: 1. EFFECTIVE ANGLE/BODY ALIGNMENT/FORM, 2. EFFECTIVE RANGE OF MOTION, 3. EFFECTIVE RESISTANCE, 4. EFFECTIVE DURATION, 5. EFFECTIVE TEMPO & 6. EFFECTIVE PLANES OF MOTION. These elements will be your toolkit for effectively teaching all of the movements in the Lagree Fitness arsenal.

Melissa Muratore10 January 2019Fusion Pilates & Lagreeteacher training, pilates, pilates instructor, group fitness, personal training, core strength, Lagree fitness, Megaformer, education, melbourne, melbourne pilates teacher training, melbourne pilates, melbourne personal trainer

6 Week Challenge - Spring 2018

When it comes to health and fitness it's tough to get self motivated, especially if you've had a break due to injury, illness, time constraints... to put it simply, life happens and time flies! You start to feel irritable, unhappy, unmotivated, lethargic and then the poor eating habits start to take over as well.

Bronte Jones5 October 20186 Week Challenge, Spring 2018, Clinical Pilates, Megaformer, Challenge

Flagship Studio
138 Keilor Road Essendon North 3041

EMAIL
info@fusionpilatesstudio.com.au

phONE
0478822218