This intensive course will give you the tools to create amazing workouts for your clients with varying levels of fitness and strength. The Lagree Method focuses on 6-key Training Elements to effectively stimulate the muscle fibers: 1. EFFECTIVE ANGLE/BODY ALIGNMENT/FORM, 2. EFFECTIVE RANGE OF MOTION, 3. EFFECTIVE RESISTANCE, 4. EFFECTIVE DURATION, 5. EFFECTIVE TEMPO & 6. EFFECTIVE PLANES OF MOTION. These elements will be your toolkit for effectively teaching all of the movements in the Lagree Fitness arsenal.