Available at both Essendon & Maidstone Studio locations.
The Pilates Method was developed by Joseph Pilates in the early 20th Century in Germany. Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, exibility and breathing.
Clinical Pilates is an evidence based system of exercises which focus on the retraining and recruitment of deep stabilizing muscles (core strength and spinal stability) as well as improving posture, strength and exibility. Clinical Pilates can also improve balance, enhance performance, reduce pain, is injury specific and is efficient and safe for use in rehabilitation.
The Clinical Pilates program at Fusion Pilates Studio is an individualized one. Each client is individually assessed, set a personalized home program and a personalized studio program, which is supervised at all times. Clients can choose to stay one on one or share a session with up to four other people while continuing with their individualized, supervised program.
All Clinical Pilates sessions involve floor – based exercises, together with spring loaded resistance machines; A2 Balanced Body Reformers, Trapeze Table, Wunda Chair, Core Align, as well as stability balls, orbit, foam rollers, hand weights and other small pieces of Pilates and Strength and Conditioning apparatus. We also work closely with our Allied Health Professionals, GP’s, local Physiotherapy & Osteopathy clinics to ensure we are working together to provide you with the best outcome for your injuries or issues.
Please note, the government has reversed its decision to remove Pilates from health funds. we will have more news from the australian pilates association & health funds soon.
We provide different multi purchase discounted passes which have always taken into account the rebate health funds would have passed on to you and we will continue to offer these.
All sessions begin with an individual initial physical assessment and discussion of your goals. A second individual session outlines your home program and introduction to your personalized studio program.
From here you can either stay 1 on 1 or move into a semi private group session. All groups have a maximum of 4 people to enable tailor made programs for each person. Make up a group of your own friends/family or join an existing group.