Introducing you to the Lagree Method workout on the amazing Megaformer. The state-of- the-art Megaformer workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. It may look scary but we will ease you in, teaching you at a slower pace, breaking down the exercises with more information for greater understanding. Modifications are available for all exercises in all classes.
Mega 1: A great class if new to the Megaformer, returning after a holiday or break from exercise. Once you feel confident in your technique you can move into the higher intensity Megaformer classes. Don't worry, it's still a kick ass workout!!
Mega 2: These classes are run at a higher intensity, with quicker transitions between exercises. We suggest at least 5 Mega 1 classes before booking into the intermediate level.