Smooth & Spikey balls can be used to self-treat myofascial release with precision.

This product comes in a set of two; a large ball with spikes and a second ball with an even surface.

All good things come in pairs. The ‘spikey’ ball and smooth ball provide alternative options for treating sore tissue.

The Smooth & Spikey balls can be used at home, go with you in the car or even when travelling.

One should be able to exercise at any time and the Smooth & Spikey balls are the perfect partner for your exercise regime.